I was so perturbed after my run in with the Weight Watchers scale on Monday that I couldn't bring myself to write yesterday.
All of last week's effort resulted in a whopping .6 (point six) pound loss. Uber lame. No idea why.
Rather coincidentally, the meeting topic was what to do when you feel like you're stuck.
Yup, that's me. A 3 pound loss in 4 weeks=S-T-U-C-K.
So, here's the plan to get outta my rut:
-Eat all daily points; leave weekly and activity untouched
-Limit my fruit/ veggies to the recommended 7 servings per day (as opposed to constant gorging on fruit)
-Drink 8 glasses of water per day
-Work out a minimum of 8 times per week (I'm really going for 2 times per day x 6 days, but will settle for 8 times total)
2 days into my new strategy, things seem to be going well. I've done all of the above successfully since the beginning of the week. It's a total pain in the ass.
GOD HELP ME THIS WORKS.
All of last week's effort resulted in a whopping .6 (point six) pound loss. Uber lame. No idea why.
Rather coincidentally, the meeting topic was what to do when you feel like you're stuck.
Yup, that's me. A 3 pound loss in 4 weeks=S-T-U-C-K.
So, here's the plan to get outta my rut:
-Eat all daily points; leave weekly and activity untouched
-Limit my fruit/ veggies to the recommended 7 servings per day (as opposed to constant gorging on fruit)
-Drink 8 glasses of water per day
-Work out a minimum of 8 times per week (I'm really going for 2 times per day x 6 days, but will settle for 8 times total)
2 days into my new strategy, things seem to be going well. I've done all of the above successfully since the beginning of the week. It's a total pain in the ass.
GOD HELP ME THIS WORKS.
Hey Aryn! I have one tip that might help you break the rut- try replacing fruit with veggies. 7 servings of fruit a day will definitely slow down your weight loss simply because there's so much sugar in it! Try limiting fruit to only 2 servings or less, and thinking of it as a dessert.
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