Slowly but Slowly..er..Surely

Last week I lost one pound.  Yup, one.  Which is certainly better than gaining a pound, or even an ounce.

It's just slow.  Oh so slow.

Not that I earned more than that--because I didn't.  Another challenging eating and rough workout week.  My training last week was truly awful.  I just couldn't get my head (or body) in the game.  Every weight felt twice as heavy; the hour twice as long.  I think it's because I had been off my cardio.  My body teaching me a lesson.

This week has been better.  I've worked out three out of four days--and I feel pretty darn good.  Eating out is still a challenge--but I'm doing ok with it thus far this week.  Making mostly good choices.

Glad to be back in the game.